In a world that glorifies busyness and productivity, it's easy to forget the importance of rest. But R.E.S.T.™ is about more than just taking a break - it's a lifestyle; it's about healing and stepping into the freedom of wholeness. 

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This guide gives practical tips and insights on incorporating R.E.S.T.™ into your daily routine. You will learn how to displace the confusion, chaos and dis-ease of life and live with greater measures of freedom.