In today's podcast, Virginia and Natalie address commonly- asked questions from our listeners on the following topics...

The Optimal Alignment Health Founders, Nanda & Dr. Sheraze, are back to discuss the importance of being ever-mindful that the choices we...

Nanda & Dr. Sheraze from Optimal Alignment Health return to unpack how holiday stress vs. gratitude impacts the body.

The Founders of Optimal Alignment Health, Dr. Sheraze & Nanda, join Virginia to discuss the multi-faceted layers of our biology and the...

For our final episode in honor of Breast Cancer Awareness month, Leslie McLoughlin, a wife, new mother and elementary teacher shares the...

In this episode, Virginia invites long-time friend and colleague, Randeleigh Harris, to share her story as they examine the cause of her...

To continue with October's Breast Cancer Awareness, Virginia asks Delissa Payne, 7-year breast cancer fighter and founder of EVE, to...

In honor of October's Breast Cancer Awareness, long-time colleague and friend of Virginia's, Clinical Nutritionist Liliana Partida...

To wrap up our Barriers to Healing series, Virginia and Steven address Anger and Unforgiveness - two rampant and driving emotions that...

Jumping back into last week's discussion with Steven Profitt, Virginia shares "The Anatomy of Dissent" and how she uses it in supporting...

Continuing the "Barriers to Healing" conversation, our R.E.S.T.™ C.O.O. (Chief Operations Officer), Steven Profitt, joins us in a...

In this new series, Virginia is back with us to discuss the dangers of ignoring buried, painful memories and the freedom achieved by...

After being gaslighted by his peers throughout childhood and being diagnosed with Aspergers, Aaron Levesque shares about his unrelenting...

We are flashing back this Friday to an interview with Jenna Reed, R.E.S.T.™'s Functional Diagnostic Nutrition Practitioner. Listen in to...

After a year of experiencing the domino effect of the Covid pandemic to losing her business then being diagnosed with a brain tumor...

Danee from “Danee’s Journey” joins Virginia and Natalie to explain her uphill struggle with Covid, and how her choice to exercise her...

Due to recent events, Virginia talks with Natalie about her personal experience with Covid hitting home and how she reconciled the...

Renowned music artist and author, Tiffany Arbuckle Lee (Plumb), joins the R.E.S.T.™ Podcast to share her candid heart and the revelations...

We saved the best for last. In this final episode with Katherine Dang, the rubber meets the road...

Katherine Dang returns to answer this common question through the lens of internal vs external self-government and explains how to prevent..

Have you ever felt you weren't in control of the choices you are making or as though you're only along for the ride in life? President of...

Introducing a new guest and mentor of Virginia's, Miss Katherine Dang, we discuss the things that hold us back in life, in relationships...

Dr. Robert and Ellen Hempton return to continue the discussion about healing their relationship, its effect on their family and its impact..

After listening to the child's perspective of living in a home without Lawful Authority, we now gather the parents' insight...

Continuing our conversation from the previous episode, Virginia expands on roles within marriage and their affect on family relationships...

Our new series, The Home That Built Me, dives into the environment of our childhood and how it impacts our lives from birth to beyond...

In the final episode of this four-part series on love and attachment with Jane and Virginia, we dive deeper into Jane's marriage. She...

Jane and Virginia dive deeper into the discussion of how our attachment styles are established. They discuss the family dynamics, how...

In the continuation of the guest series with Jane Marczewski, we discuss how she was able to make a connection between the dynamics of...

In episode five of the R.E.S.T.™ podcast with Virginia Dixon we are joined by guest Jane Marczewski (aka Nightbirde)...

Virginia Dixon discusses our personal and ancestral stories, how understanding our full story is essential to finding R.E.S.T.™, and how...

In episode three, Virginia Dixon discusses how unreconciled memories of trauma or pain can lead to emotional and physical illness and how...

In episode two of the R.E.S.T.™ podcast with Virginia Dixon, we discuss: How healthy relationships are vital to a vibrant life and...

In episode one of the R.E.S.T. podcast with Virginia Dixon, we discuss why the heart is central to all things, how our thoughts and the...