Ep. 1 - Why R.E.S.T.™ - The Life of the Heart

Updated: May 19



Listen online through the web player below or find us on your favorite podcast listening app: Apple Podcasts, Spotify, Google Podcasts, Amazon Music, and more!



In episode one of the R.E.S.T.™ podcast with Virginia Dixon, we discuss:

  • Why the heart is central to all things.

  • How our thoughts and the narratives we inherited and picked up through childhood affect the heart and our lives.

  • How we can begin to reconcile these narratives and find alignment.

Where to Find Virginia

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