Author of R.E.S.T.™
Understanding attachment styles is vital for the journey to healing as it explains why we do what we do
Learn how the courage to be vulnerable transforms the way you live, love, parent and lead
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Unpack how betrayal affects your mind, body and spirit and discover the healing you can have after the trauma of sexual behavior
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions.
Understand the root causes of cancer as well as the practical steps you can take to get back on the path to healing
Learn how trauma affects the whole person and the treatment approaches recommended to heal the body and mind, restoring hope
Learn 13 ways to detox your thought life and live a life of physical, mental and emotional wholeness.
Learn how brainwave optimization allows the brain to recognize where it's out of balance and adjust itself for greater levels of self-awareness and well-being